Chinese Vegetarian Fried Rice Recipe

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Chinese Vegetarian Fried Rice
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Ingredients
19
Count
Nutrition
130
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups cooked rice
  • 2 garlic cloves
  • 2 tbsp onions
  • 1/4 cup carrot
  • 1/4 cup peas
  • 2 tbsp corn
  • 1/2 cup snow peas
  • 1/4 cup bean sprouts
  • 1 tsp black bean paste (optional)
  • 1 tbsp tamari
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Method.
  2. Soak, wash the rice and cook it in pressure cooker for 3 whistles along with carrot, peas and water or use left over rice.
  3. Heat oil in a wok or large pan and add red chillies and garlic. Saute for 2 Mins until red chillies turns dark brown.
  4. Add onion to a pan and saute for 2 minutes.
  5. Add all veggies( brocoli, bell pepper, corn, snow peas and white part of green onion) saute this for 2 minutes Sprinkle some water and cook this for 3 Mins by placing lid on top.
  6. Now add pepper, salt, sugar, black bean paste(opt), tamari and soy sauce. Mix well with veggies. Cook it for another 2 minutes.
  7. Finally add the rice. once you add your rice to the wok, turn the heat to high. Your wok or pan has to be so hot that it makes every single grain of rice to jump and dance off in the wok. Stir-fry tossing continuously for about 5 minutes (adding in more soy sauce and black pepper if needed to suit taste).
  8. When the rice is heated through, add the bean sprouts into the pan. Mix thoroughly. Finally add the green part of green onion. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.25 Kcal (545 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 461.99mg 19%
Potassium 203.15mg 4%
Total Carbs 18.74g 6%
Sugars 3.71g 15%
Dietary Fiber 2.96g 12%
Protein 4.24g 8%
Vitamin C 37.4mg 62%
Vitamin A 0.3mg 8%
Iron 4.4mg 25%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 91.59 Kcal (383 kJ)
Calories from fat 28.99 Kcal
% Daily Value*
Total Fat 3.22g 7%
Sodium 324.87mg 19%
Potassium 142.85mg 4%
Total Carbs 13.18g 6%
Sugars 2.61g 15%
Dietary Fiber 2.08g 12%
Protein 2.98g 8%
Vitamin C 26.3mg 62%
Vitamin A 0.2mg 8%
Iron 3.1mg 25%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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