Directions:
- In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
- Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.57 Kcal (4373 kJ) | ||
| Calories from fat | 226.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 155.21mg | 52% | |
| Sodium | 1096.63mg | 46% | |
| Potassium | 474.91mg | 10% | |
| Total Carbs | 161.04g | 54% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 40.23g | 80% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.4mg | 52% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 273.13 Kcal (1144 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 39% | |
|---|---|---|---|
| Cholesterol | 40.58mg | 52% | |
| Sodium | 286.74mg | 46% | |
| Potassium | 124.18mg | 10% | |
| Total Carbs | 42.11g | 54% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 10.52g | 80% | |
| Vitamin C | 1mg | 6% | |
| Iron | 2.5mg | 52% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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