Directions:
- Remove stems from mushrooms; finely chop enough stems to equal 1 cup.
- Cook chicken with chopped stems and garlic in medium skillet over medium-high heat until chicken is no longer pink, stirring to separate chicken.
- Spoon off any fat. Stir in bread crumbs, green onions, 2 tablespoons soy sauce, egg white, ginger and pepper flakes, if desired; mix well.
- Preheat broiler; line broiler pan with foil. Brush mushroom caps lightly on all sides with remaining 1 tablespoon soy sauce; spoon about 2 teaspoons stuffing into each mushroom cap.*
- Place stuffed mushrooms on rack of prepared pan. Sprinkle with cheese.
- Broil 4 - 5 inches from heat 5 to 7 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.18 Kcal (662 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 895.14mg | 37% | |
| Potassium | 796.86mg | 17% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.5 Kcal (274 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 9% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 17% | |
| Sodium | 370.64mg | 37% | |
| Potassium | 329.95mg | 17% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 7.47g | 36% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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