Stuffed Beef Tenderloin Recipe

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Ingredients:

Serving

1 cup olive oil
2 tbsp worcestershire sauce
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme
1 tsp garlic salt
1 tsp salt
1/2 tsp pepper
3 -4 lbs beef tenderloin, trimmed
2 cups fresh mushrooms, diced
1/2 cup green onion, sliced
1 (8 oz) can water chestnuts, drained and chopped
1/2 cup butter
2 cups seasoned bread crumbs ( i use gluten-free)
3/4 cup egg substitute (or 3 eggs)
1/4 cup parmesan cheese, grated
1/2 tsp dried oregano
1/2 tsp dried rosemary, crushed
1 tsp fennel seed
1/2 tsp pepper

Directions:

In a large resealable bag, combine the oil, Worcestershire sauce and seasonings.
Make a lengthwise slit about 3/4 of the way through the tenderloin.
Place in bag; seal and turn to coat.
Refrigerate for 4 hours or overnight.
In a skillet, saute mushrooms, onion, and water chestnuts in butter until onion is tender.
Remove from heat.
Add the remaining stuffing ingredients; mix well.
Drain and discard marinade.
Open tenderloin; spoon stuffing on one side.
Close and tie with a kitchen string.
Place in a greased shallow roasting pan.
Bake, uncovered, at 350°F for about 60 to 90 minutes or until meat reaches desired doneness (for rare, a meat thermometer should read 140°F; medium, 160°F; well-done, 170°F).
Let stand for 10 to 15 minutes before removing string and slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.15 Kcal (2923 kJ)
Calories from fat	411.86 Kcal
		% Daily Value*
Total Fat	45.76g	70%
Cholesterol	226mg	75%
Sodium	750.98mg	31%
Potassium	682.46mg	15%
Total Carbs	18.69g	6%
Sugars	5.2g	21%
Dietary Fiber	1.49g	6%
Protein	49.49g	99%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	4.7mg	26%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	319.29 Kcal (1337 kJ)
Calories from fat	188.36 Kcal
		% Daily Value*
Total Fat	20.93g	70%
Cholesterol	103.36mg	75%
Sodium	343.45mg	31%
Potassium	312.11mg	15%
Total Carbs	8.55g	6%
Sugars	2.38g	21%
Dietary Fiber	0.68g	6%
Protein	22.63g	99%
Vitamin C	0.9mg	3%
Iron	2.1mg	26%
Calcium	67.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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