Directions:
- Cut all your veges into bite size pieces.
- Saute the vegetables (NOT the baby corn), adding each one at a time
- Let cook for about 10 minutes, until the veges are soft
- Add the chicken breasts, which you have cut in either bite size, chunks (I prefer chunks) or strips
- Let cook an additional 10 min or more (depending on how large you cut the chicken)
- Next add the baby corn, cut in bite sized pieces
- Mix together in a seperate bowl all the sauce ingredients
- Now add the sauce
- Let cook a few min more (you dont want to overcook it or it will turn into mush)
- Eat and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.8 Kcal (347 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 1012.97mg | 42% | |
| Potassium | 322.15mg | 7% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.55 Kcal (199 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 581.76mg | 42% | |
| Potassium | 185.01mg | 7% | |
| Total Carbs | 9.7g | 6% | |
| Sugars | 3.11g | 22% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 2.44g | 8% | |
| Vitamin C | 25.5mg | 74% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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