Spicy Orange Chicken With Vegetables Recipe

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Ingredients:

Serving

1 lb chicken breast, boneless & skinless , cut into strips
1/2 cup asian sesame dressing
1/4 cup orange juice
1/2 red pepper, sliced
1/2 green pepper, sliced
1/2 white onion, sliced
1/2 cup sliced mushrooms
1/2 cup pea pods
3 cups hot cooked rice
1/4 cup peanuts, chopped

Directions:

Heat large nonstick skillet over medium-high heat, add chicken; stir-fry 5 to 7 minutes, or until done.
Remove chicken, add dressing and orange juice to skillet. Bring to a boil, add vegetables; cook 10 minutes, or until crisp-tender.
Return chicken to pan, toss well.
Serve over cooked rice or noodles sprinkled with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.22 Kcal (1952 kJ)
Calories from fat	194.88 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	66.89mg	22%
Sodium	680.87mg	28%
Potassium	736.9mg	16%
Total Carbs	37.27g	12%
Sugars	7.99g	32%
Dietary Fiber	5.45g	22%
Protein	32.65g	65%
Vitamin C	47.1mg	78%
Iron	2.3mg	13%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	128.79 Kcal (539 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	33%
Cholesterol	18.48mg	22%
Sodium	188.09mg	28%
Potassium	203.56mg	16%
Total Carbs	10.3g	12%
Sugars	2.21g	32%
Dietary Fiber	1.51g	22%
Protein	9.02g	65%
Vitamin C	13mg	78%
Iron	0.6mg	13%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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