Directions:
- Place the rice in a large saucepan. Cover generously with water, season with salt and bring to the boil.
- Cover the saucepan, reduce the temperature and simmer the rice for 20 minutes until the rice is al dente. Drain the rice thoroughly in a colander and allow to cool.
- Mix together the cooled rice, red pepper, green pepper, red onion, mushrooms, cherry tomatoes, cilantro and parsley.
- Make the salad dressing by mixing together the olive oil, wine vinegar, lemon zest and juice, mustard, honey and garlic. Season with salt and freshly ground pepper.
- Pour the salad dressing over the rice salad and toss through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 126.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 26.86mg | 1% | |
| Potassium | 620.7mg | 13% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 93.3mg | 156% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.08 Kcal (272 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 22% | |
|---|---|---|---|
| Sodium | 9.1mg | 1% | |
| Potassium | 210.43mg | 13% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 3.24g | 38% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 1.14g | 7% | |
| Vitamin C | 31.6mg | 156% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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