Chicken Rice Casserole Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (1-1/2 lb)
1 tbsp canola oil
3/4 cup chopped sweet red pepper
3/4 cup chopped green pepper
1/2 cup chopped onion
1/2 cup chopped fresh mushrooms
1 garlic clove, minced
2 cups uncooked minute brown rice
2 cups chicken broth
1-1/2 cups frozen corn, thawed
1/4 tsp salt
1/8 tsp pepper
1/4 cup slivered almonds, toasted
2 tbsp minced parsley

Directions:

In a large skillet, brown chicken in oil for 4 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm. In the same skillet, saute the peppers, onion and mushrooms until tender. Add garlic; cook 1 minute longer. Stir in the rice, broth, corn, salt and pepper; bring to a boil.
Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Top with chicken. Cover and bake at 350° for 20 minutes. Uncover; bake 5 minutes longer or until heated through. Sprinkle with almonds and parsley. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.72 Kcal (2632 kJ)
Calories from fat	171.1 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Cholesterol	88.19mg	29%
Sodium	1143.48mg	48%
Potassium	622.26mg	13%
Total Carbs	84.89g	28%
Sugars	7.41g	30%
Dietary Fiber	6.27g	25%
Protein	34.95g	70%
Vitamin C	47.7mg	80%
Iron	2.3mg	13%
Calcium	66mg	7%

Amount Per 100 g
Calories	158.53 Kcal (664 kJ)
Calories from fat	43.14 Kcal
		% Daily Value*
Total Fat	4.79g	29%
Cholesterol	22.24mg	29%
Sodium	288.33mg	48%
Potassium	156.9mg	13%
Total Carbs	21.41g	28%
Sugars	1.87g	30%
Dietary Fiber	1.58g	25%
Protein	8.81g	70%
Vitamin C	12mg	80%
Iron	0.6mg	13%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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