Directions:
- In a large bowl, combine the beans, corn, cilantro, peppers, onion, jalapeno if desired and garlic.
- In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 27.57mg | 1% | |
| Potassium | 118.32mg | 3% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.74 Kcal (807 kJ) | ||
| Calories from fat | 108.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 8% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 0% | |
| Sodium | 63.88mg | 1% | |
| Potassium | 274.2mg | 3% | |
| Total Carbs | 17.13g | 2% | |
| Sugars | 6.48g | 11% | |
| Dietary Fiber | 3.36g | 6% | |
| Protein | 3.68g | 3% | |
| Vitamin C | 34.7mg | 25% | |
| Iron | 1.2mg | 3% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Confetti Bean Salad
Kidney beans, drained and rinsed and 12 more.. -
Fancy Bean Salad
Frozen gold and white corn, thawed and 7 more.. -
Presto Black Bean & Corn Salsa
Black beans, rinsed and drained and 14 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Lentil Soup
Olive oil, Onion, chopped, Green pepper, chopped and 12 more.. -
Black And White Beans
Black beans, rinsed and drained and 10 more.. -
Black-Eyed Peas 'N' Pasta
Chopped green pepper, Chopped onion and 11 more.. -
Cliff's Bean Dip
Black beans, drained and rinsed, Onion, finely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
