Directions:
- Steam all veggies except the mushroom for 8 minutes.
- Add the mushroom and continue steaming for 2 more minutes.
- Place the hot veggies in a large, flat dish.
- Toss with the rest of the ingredients while still warm.
- Let cool to room temperature, cover and marinate over night in the fridge. Give them a toss once or twice while marinating.
- To serve, toss and serve at room temperature.
- These will keep for a week in the fridge.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.45 Kcal (1044 kJ) | ||
| Calories from fat | 189.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Sodium | 320.3mg | 13% | |
| Potassium | 533.41mg | 11% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 78.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 32% | |
|---|---|---|---|
| Sodium | 133.61mg | 13% | |
| Potassium | 222.5mg | 11% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 2.41g | 23% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 27.3mg | 109% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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