Chinese Chicken Casserole Recipe

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Chinese Chicken Casserole
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Ingredients
8
Count
Nutrition
407
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except corn flakes into 9x13 glass baking dish.
  2. Top with corn flakes.
  3. Bake at 350 F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.11 Kcal (1704 kJ)
Calories from fat 253.86 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 37.34mg 12%
Sodium 468.12mg 20%
Potassium 206.55mg 4%
Total Carbs 26.65g 9%
Sugars 1.91g 8%
Dietary Fiber 1.3g 5%
Protein 11.73g 23%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 261.62 Kcal (1095 kJ)
Calories from fat 163.14 Kcal
% Daily Value*
Total Fat 18.13g 43%
Cholesterol 24mg 12%
Sodium 300.82mg 20%
Potassium 132.74mg 4%
Total Carbs 17.13g 9%
Sugars 1.23g 8%
Dietary Fiber 0.83g 5%
Protein 7.54g 23%
Vitamin C 0.7mg 2%
Iron 0.7mg 6%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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