Directions:
- In a large bowl, combine all of the ingredients. Transfer to a greased 3-qt. baking dish. Cover and bake at 325° for 1 hour. Uncover; bake 15-20 minutes longer or until rice is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.6 Kcal (1518 kJ) | ||
| Calories from fat | 173.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 20% | |
| Sodium | 824.88mg | 34% | |
| Potassium | 739.06mg | 16% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 83.6mg | 139% | |
| Iron | 2.5mg | 14% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 30% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 20% | |
| Sodium | 228.76mg | 34% | |
| Potassium | 204.96mg | 16% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 1.24g | 18% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 8.8g | 63% | |
| Vitamin C | 23.2mg | 139% | |
| Iron | 0.7mg | 14% | |
| Calcium | 33.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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