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Chicken and Brown Rice Casserole Recipe

Chicken and Brown Rice Casserole Recipe

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Ingredients

Count

Nutrition

3686

Calories

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Ingredients:

Serving

1 1/2 cup brown rice, uncooked
1 1/2 lb chicken breast
2 cups chicken broth , reserved from stewing chicken
1 1/2 cups of water
1/2 cup mayonnaise
1/2 cup onion, chopped
2 large eggs
3/4 cup skim milk
1 can (10 3/4 oz) condensed cream of chicken soup

Directions:

Place chicken breasts in a large pot and add enough water to cover. Stew chicken breasts over low heat until cooked. Remove breasts and chop into small pieces. Reserve 1 1/2 cups of broth. (A slow cooker works great for this)
Combine chopped chicken, mayonnaise, and onion. Set aside.
Cook brown rice in reserved broth and water until done.
Spread half of the rice in the bottom of a large greased casserole dish. Evenly spread chicken mixture over rice. Top with remaining brown rice.
Beat eggs and milk together. Pour over top of casserole. Refrigerate overnight.
Preheat oven to 350 degrees F. Spread cream of chicken soup over the top of the casserole. Bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3686.22 Kcal (15433 kJ)
Calories from fat	1891.36 Kcal
		% Daily Value*
Total Fat	210.15g	323%
Cholesterol	703.08mg	234%
Sodium	6531.46mg	272%
Potassium	3114.87mg	66%
Total Carbs	302.7g	101%
Sugars	17.32g	69%
Dietary Fiber	20.25g	81%
Protein	139.65g	279%
Vitamin C	47.2mg	79%
Iron	13.8mg	77%
Calcium	684.1mg	68%

Amount Per 100 g
Calories	164.1 Kcal (687 kJ)
Calories from fat	84.2 Kcal
		% Daily Value*
Total Fat	9.36g	323%
Cholesterol	31.3mg	234%
Sodium	290.76mg	272%
Potassium	138.66mg	66%
Total Carbs	13.48g	101%
Sugars	0.77g	69%
Dietary Fiber	0.9g	81%
Protein	6.22g	279%
Vitamin C	2.1mg	79%
Iron	0.6mg	77%
Calcium	30.5mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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