Amount Per 1 Serving
Calories	144.62 Kcal (605 kJ)
Calories from fat	35.89 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	13.25mg	4%
Sodium	657.3mg	27%
Potassium	144.77mg	3%
Total Carbs	11.41g	4%
Sugars	1.8g	7%
Dietary Fiber	1.3g	5%
Protein	15.73g	31%
Vitamin C	1.5mg	3%
Iron	2.6mg	15%
Calcium	23mg	2%

Amount Per 100 g
Calories	73.39 Kcal (307 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	6%
Cholesterol	6.73mg	4%
Sodium	333.55mg	27%
Potassium	73.47mg	3%
Total Carbs	5.79g	4%
Sugars	0.91g	7%
Dietary Fiber	0.66g	5%
Protein	7.98g	31%
Vitamin C	0.8mg	3%
Iron	1.3mg	15%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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