Fruited Chicken Salad Recipe

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Fruited Chicken Salad
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Ingredients:

Directions:

  1. Drain the pineapple, reserving 2 TBSP of juice.
  2. Combine pineapple and the next 6 ingredients.
  3. Combine mayonnaise, concentrate, salt, pepper and reserved pineapple juice until smooth; toss with chicken mixture.
  4. Chill several hours or overnight.
  5. Add almonds just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3275.51 Kcal (13714 kJ)
Calories from fat 2153.03 Kcal
% Daily Value*
Total Fat 239.23g 368%
Cholesterol 300.55mg 100%
Sodium 5220.32mg 218%
Potassium 2861.5mg 61%
Total Carbs 182.14g 61%
Sugars 40.1g 160%
Dietary Fiber 15.48g 62%
Protein 117.57g 235%
Vitamin C 33.1mg 55%
Iron 10.6mg 59%
Calcium 343.6mg 34%
Amount Per 100 g
Calories 256.73 Kcal (1075 kJ)
Calories from fat 168.75 Kcal
% Daily Value*
Total Fat 18.75g 368%
Cholesterol 23.56mg 100%
Sodium 409.17mg 218%
Potassium 224.28mg 61%
Total Carbs 14.28g 61%
Sugars 3.14g 160%
Dietary Fiber 1.21g 62%
Protein 9.22g 235%
Vitamin C 2.6mg 55%
Iron 0.8mg 59%
Calcium 26.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.6
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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