Wild Rice Chicken Salad Recipe

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Ingredients:

Serving

1 cup uncooked wild rice
2 cups diced cooked chicken
1 cup red grapes, halved
1 cup sliced water chestnuts
1/2 cup mayonnaise
1/4 cup chopped red onion
1/2 tsp lemon juice
1 cup cashews or 1 cup almonds
1/2 cup craisins (optional)
salt and pepper , to taste

Directions:

Cook rice according to package directions. Drain and cool to room temperature. Add rest of ingredients in a large bowl and mix well. Cover and chill a couple hours before serving (overnight is fine).
Tips: I have been using the Uncle Ben's 90 second microwave pouch for the rice part. I use the long grain and wild rice mix.
I also think it tastes better with canned chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.15 Kcal (2483 kJ)
Calories from fat	319.94 Kcal
		% Daily Value*
Total Fat	35.55g	55%
Cholesterol	31.21mg	10%
Sodium	409.18mg	17%
Potassium	458.16mg	10%
Total Carbs	55.81g	19%
Sugars	15.42g	62%
Dietary Fiber	3.51g	14%
Protein	16.57g	33%
Vitamin C	1.6mg	3%
Iron	3.8mg	21%
Calcium	30mg	3%

Amount Per 100 g
Calories	303.24 Kcal (1270 kJ)
Calories from fat	163.57 Kcal
		% Daily Value*
Total Fat	18.17g	55%
Cholesterol	15.96mg	10%
Sodium	209.19mg	17%
Potassium	234.23mg	10%
Total Carbs	28.53g	19%
Sugars	7.89g	62%
Dietary Fiber	1.79g	14%
Protein	8.47g	33%
Vitamin C	0.8mg	3%
Iron	1.9mg	21%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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