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Chilled Thai Noodle and Shrimp Salad With Peanut Dressing Recipe

Chilled Thai Noodle and Shrimp Salad With Peanut Dressing Recipe

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Chilled Thai Noodle and Shrimp Salad With Peanut Dressing

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Ingredients:

Serving

8 oz packaged rice noodles , wide width
2 tbsp fresh lime juice
2 tbsp water
1 1/2 tbsp fish sauce
1 tbsp low sodium soy sauce
3 tbsp light coconut milk
1/4 tsp sesame oil
2 tbsp reduced-fat peanut butter , crunchy-variety
1 tbsp light brown sugar , unpacked
1 1/2 tbsp garlic, minced
2 tbsp jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands)
1 tbsp lemongrass, minced
2 small shallots, peeled and thinly sliced
3 tbsp fresh cilantro leaves , picked off the stem and washed
3 tbsp fresh mint leaves, fresh , picked off the stem and washed
2 tbsp fresh basil leaves, washed and torn
1/4 cup green cabbage, shredded
1/4 cup red cabbage, shredded
1/4 cup carrot, shredded
8 oz frozen shrimp, peeled , precooked, thawed and cut in half lengthwise
2 medium scallions , thinly sliced on a diagonal

Directions:

Fill a large, deep pot with very hot tap water. Add noodles and cover; set aside.
To make dressing, combine lime juice, water, fish sauce, soy sauce, coconut milk, oil, peanut butter and sugar in a medium bowl; whisk until well-combined.
Add garlic, jalapeno, lemon grass and shallot to same bowl; mix to combine. Add cilantro, mint, basil, both cabbages and carrots; mix again to combine.
Taste a noodle to see if they are ready. They should be slightly al dente. Drain and rinse in cold water. Add noodles to bowl and toss to coat. Add shrimp and scallions; mix again and let sit for at least 10 minutes or up to overnight in the refrigerator.
Yields about 1 1/3 cups per serving.
Notes.
To save yourself a little time, consider buying a pre-packed slaw mix to replace the shredded carrot and green and red cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.88 Kcal (1452 kJ)
Calories from fat	104.59 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	21.92mg	7%
Sodium	988.88mg	41%
Potassium	307.52mg	7%
Total Carbs	54.04g	18%
Sugars	5.19g	21%
Dietary Fiber	3.63g	15%
Protein	7.33g	15%
Vitamin C	13mg	22%
Vitamin A	0.4mg	14%
Iron	45.9mg	255%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	216.05 Kcal (905 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	18%
Cholesterol	13.65mg	7%
Sodium	615.91mg	41%
Potassium	191.53mg	7%
Total Carbs	33.66g	18%
Sugars	3.23g	21%
Dietary Fiber	2.26g	15%
Protein	4.56g	15%
Vitamin C	8.1mg	22%
Vitamin A	0.3mg	14%
Iron	28.6mg	255%
Calcium	39.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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