Directions:
- Blanch broccoli florets in hot salted water for about 3 minutes.
- Refresh in a bowl of iced water and drain.
- Whisk peanut butter with remaining ingredients in a bowl until a vinaigrette is formed.
- Add broccoli, toss, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.23 Kcal (1362 kJ) | ||
| Calories from fat | 266.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Sodium | 297.79mg | 12% | |
| Potassium | 417.67mg | 9% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 71.1mg | 118% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.82 Kcal (971 kJ) | ||
| Calories from fat | 189.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 46% | |
|---|---|---|---|
| Sodium | 212.26mg | 12% | |
| Potassium | 297.7mg | 9% | |
| Total Carbs | 7.66g | 4% | |
| Sugars | 3.84g | 22% | |
| Dietary Fiber | 2.39g | 13% | |
| Protein | 5.59g | 16% | |
| Vitamin C | 50.7mg | 118% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 25% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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