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Beet and Leek Salad with Peanut Dressing Recipe

Beet and Leek Salad with Peanut Dressing Recipe

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Beet and Leek Salad with Peanut Dressing

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Ingredients:

Serving

2 medium beets (about 3/4 lb)
cooking spray
4 cups thinly sliced leek (about 1 lb)
1/2 tsp olive oil
1/2 tsp salt, divided
1/4 cup water
1 tbsp fresh lime juice
1 tbsp creamy peanut butter
1 1/2 tsp minced peeled fresh ginger
2 cups alfalfa sprouts

Directions:

Preheat oven to 425°.
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a small baking sheet coated with cooking spray. Bake at 425° for 1 hour or until tender when pierced with a fork. Cool. Trim off beet roots and stem; rub off skins. Cut each beet in half lengthwise; slice each beet half crosswise into 1/4-inch-thick slices.
Combine leek, oil, and 1/4 teaspoon salt on a baking sheet coated with cooking spray; toss well to coat. Bake at 425° for 15 minutes or until tender and just beginning to brown; stir after 8 minutes.
Combine water, lime juice, peanut butter, ginger, and 1/4 teaspoon salt, stirring well with a whisk until smooth.
Arrange 1/3 cup sprouts on each of 6 salad plates; divide the beets and leek evenly among servings. Drizzle about 2 teaspoons dressing over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.67 Kcal (350 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	260.34mg	11%
Potassium	325.64mg	7%
Total Carbs	14.94g	5%
Sugars	6.48g	26%
Dietary Fiber	3.28g	13%
Protein	3.41g	7%
Vitamin C	11.6mg	19%
Iron	1.9mg	11%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	58.3 Kcal (244 kJ)
Calories from fat	12.1 Kcal
		% Daily Value*
Total Fat	1.34g	3%
Sodium	181.42mg	11%
Potassium	226.92mg	7%
Total Carbs	10.41g	5%
Sugars	4.52g	26%
Dietary Fiber	2.28g	13%
Protein	2.38g	7%
Vitamin C	8.1mg	19%
Iron	1.3mg	11%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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