Chilled Pea Broth with Lemon Cream Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

2 medium onions, chopped
3 tbsp olive oil
2 lb sugar snap peas , cut crosswise into 1/2-inch pieces
1 tsp sugar
6 cups plus 2 1/2 tbsp water
2 tsp salt , or to taste
3 tbsp sour cream
1 tsp finely grated fresh lemon zest
garnish: pea sprouts

Directions:

Cook onions in oil in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 5 to 7 minutes. Add sugar snaps and cook, stirring occasionally, until crisp-tender and bright green, 6 to 8 minutes. Add sugar and cook, stirring, 1 minute.
Purée pea mixture with 6 cups water in a blender in 6 batches until very smooth, about 30 seconds per batch, then pour through a very fine sieve, discarding solids (do not press on solids). Stir in salt and chill broth, covered, until very cold, about 8 hours. (Do not chill longer or soup will discolor.)
Whisk together sour cream, zest, and remaining 2 1/2 tablespoons water in a small bowl, then pour through a very fine sieve into another small bowl (to remove air bubbles).
Serve broth topped with lemon cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.15 Kcal (470 kJ)
Calories from fat	68.94 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	2.1mg	1%
Sodium	787.15mg	33%
Potassium	191.89mg	4%
Total Carbs	8.67g	3%
Sugars	4.9g	20%
Dietary Fiber	2.25g	9%
Protein	2.12g	4%
Vitamin C	40.4mg	67%
Vitamin A	1.5mg	50%
Iron	140.6mg	781%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	25.43 Kcal (106 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	12%
Cholesterol	0.48mg	1%
Sodium	178.46mg	33%
Potassium	43.51mg	4%
Total Carbs	1.97g	3%
Sugars	1.11g	20%
Dietary Fiber	0.51g	9%
Protein	0.48g	4%
Vitamin C	9.2mg	67%
Vitamin A	0.3mg	50%
Iron	31.9mg	781%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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