Pea Soup with Crème Fraîche Recipe

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Pea Soup with Crème Fraîche
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Ingredients:

Directions:

  1. Cook shallots in oil in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 2 minutes. Add potato and salt and cook, stirring, 2 minutes. Add water and simmer, covered, until potato is tender, about 15 minutes. Add peas and simmer, uncovered, 2 minutes.
  2. Purée in batches in a blender (use caution when blending hot liquids), then force through a very fine sieve into a saucepan. Reheat soup and season with salt and pepper.
  3. Drizzle servings with crème fraîche.
  4. Cooks' note ·Soup can be made 2 days ahead and chilled, covered.
  5. Each serving about 87 calories and 2 grams fat Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.69 Kcal (434 kJ)
Calories from fat 12.74 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 0.74mg 0%
Sodium 481.6mg 20%
Potassium 253.01mg 5%
Total Carbs 18.13g 6%
Sugars 7.17g 29%
Dietary Fiber 5.15g 21%
Protein 5.15g 10%
Vitamin C 17.6mg 29%
Iron 2mg 11%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 39.57 Kcal (166 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 2%
Cholesterol 0.28mg 0%
Sodium 183.8mg 20%
Potassium 96.56mg 5%
Total Carbs 6.92g 6%
Sugars 2.74g 29%
Dietary Fiber 1.97g 21%
Protein 1.97g 10%
Vitamin C 6.7mg 29%
Iron 0.8mg 11%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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