Caramelized Onion Garlic And Sesame Bread Recipe

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Caramelized Onion Garlic And Sesame Bread
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Ingredients
12
Count
Nutrition
167
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups thinly sliced red onion
  • 1 tbsp olive oil
  • 1 tsp toasted sesame oil (optional but highly reccommended!)
  • 1 package active dry yeast (about 1 1/4 tsp)
  • 1 tbsp sugar
  • 1 cup warm water
  • 1 tsp salt

Directions:

  1. In a medium sauce pan, cook onions and oil over medium-high heat until onions are translucent.
  2. Reduce the heat to medium and cook until onions are light golden, about 15-20 minutes. Stir in the sesame oil and cook 1-2 minutes further.
  3. Remove from heat, cool to room temperature.
  4. In a large mixing bowl (or the bowl of a stand mixer), combine yeast, sugar and 1/4 cup water. Let stand until foamy, about 5-10 minutes.
  5. Add remaining water, mixing well.
  6. In another bowl, mix together 1 cup flour, gluten, whole wheat flour, garlic, pepper and salt.
  7. Add this mixture to the wet mix in the bowl and beat well to blend.
  8. Stir in onions.
  9. Add remaining flour gradually until dough comes together into an elastic ball (you may need more or less).
  10. Knead until smooth and elastic, about 5-7 minutes.
  11. Place dough in a greased bowl, and let rise 1 hour.
  12. Preheat oven to 350F. Lightly grease a 9x5 loaf pan.
  13. Gently deflate risen dough, shape into a loaf and place in the loaf pan.
  14. Cover with greased Cling Wrap and let rise about 45 minutes.
  15. Bake on the bottom shelf of the oven for 30 - 40 minutes, until dark gold.
  16. Cool on a wire rack before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.14 Kcal (700 kJ)
Calories from fat 43.63 Kcal
% Daily Value*
Total Fat 4.85g 7%
Sodium 563.73mg 23%
Potassium 71.7mg 2%
Total Carbs 27.49g 9%
Sugars 0.94g 4%
Dietary Fiber 2.59g 10%
Protein 3.44g 7%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 246.7 Kcal (1033 kJ)
Calories from fat 64.41 Kcal
% Daily Value*
Total Fat 7.16g 7%
Sodium 832.07mg 23%
Potassium 105.84mg 2%
Total Carbs 40.58g 9%
Sugars 1.38g 4%
Dietary Fiber 3.82g 10%
Protein 5.08g 7%
Vitamin C 1.8mg 2%
Iron 2.7mg 10%
Calcium 94.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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