Directions:
- In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.79 Kcal (502 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 323.49mg | 13% | |
| Potassium | 457.06mg | 10% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 117.1mg | 195% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.76 Kcal (238 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Sodium | 153.28mg | 13% | |
| Potassium | 216.57mg | 10% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 2.62g | 22% | |
| Protein | 2.53g | 11% | |
| Vitamin C | 55.5mg | 195% | |
| Iron | 0.8mg | 10% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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