Directions:
- Heat oil in pan.
- Add onions, and cook on medium high heat until they are brown- stir occasionally.
- Stir in rice and lentils, mix in with onions.
- Add water.
- Add salt, mix contents.
- Cover and simmer.
- This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally.
- Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.14 Kcal (1077 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Sodium | 201.71mg | 8% | |
| Potassium | 408.51mg | 9% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.21 Kcal (449 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Sodium | 84.1mg | 8% | |
| Potassium | 170.33mg | 9% | |
| Total Carbs | 17.04g | 14% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 4.84g | 46% | |
| Protein | 4.31g | 21% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.3mg | 17% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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