Directions:
- Heat 4 tablespoons oil in a large pot over medium-low heat. Add onions and cook, stirring occasionally, until translucent, 810 minutes. Add 1/2 asparagus pieces and season with salt and pepper. Cook until asparagus is bright green and tender, 45 minutes. Add broth, increase heat to high, and bring to a boil. Reduce heat to medium and simmer until asparagus is tender, 810 minutes. Add spinach and cook, stirring occasionally, until wilted, about 2 minutes. Let mixture cool slightly.
- Set a fine-mesh sieve over a large bowl; set aside. Working in batches, purée soup in a blender until very smooth. Strain through prepared sieve. Stir remaining 2 tablespoons oil into soup; season to taste with salt and pepper. Cover and chill until cold, at least 3 hours. DO AHEAD: Can be made 1 day ahead. Keep chilled.
- Divide asparagus tips and thinly sliced stalks among bowls; pour chilled soup over. Drizzle each with a few drops of oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 422.85mg | 18% | |
| Potassium | 754.81mg | 16% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 6mg | 33% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.79 Kcal (188 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 25% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 86.48mg | 18% | |
| Potassium | 154.37mg | 16% | |
| Total Carbs | 2.97g | 5% | |
| Sugars | 1.29g | 25% | |
| Dietary Fiber | 1.3g | 25% | |
| Protein | 1.57g | 15% | |
| Vitamin C | 5.7mg | 46% | |
| Iron | 1.2mg | 33% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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