Spinach and Rice Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 oz) bag fresh spinach
1 cup chopped onion
1 tsp olive oil
1 1/2 cups uncooked rice
2 cups chicken broth
2 cups water
1/2 tsp salt
1/8 tsp pepper
1/4 cup shredded parmesan cheese

Directions:

Tear spinach into bite sized pieces, removing stems and set aside.
In a large saucepan, saute onion in olive oil until tender. Add rice. Cook, stirring constantly, for 2 minutes. Add chicken broth and water; bring to a boil. Reduce heat, cover and simmer for 15 minutes.
Stir in spinach, salt and pepper and cook until spinach is wilted.
Transfer mixture to a 2 quart prepared baking dish. Sprinkle with cheese.
Cover and bake at 375 for 20-25 minutes or until rice is tender. Remove lid and turn oven to broil to brown cheese a bit.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.24 Kcal (2660 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	7.19mg	2%
Sodium	1631.56mg	68%
Potassium	521.47mg	11%
Total Carbs	123.7g	41%
Sugars	3.3g	13%
Dietary Fiber	3.38g	14%
Protein	15.27g	31%
Vitamin C	26mg	43%
Iron	6.4mg	36%
Calcium	209.6mg	21%

Amount Per 100 g
Calories	87.46 Kcal (366 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	10%
Cholesterol	0.99mg	2%
Sodium	224.63mg	68%
Potassium	71.8mg	11%
Total Carbs	17.03g	41%
Sugars	0.45g	13%
Dietary Fiber	0.47g	14%
Protein	2.1g	31%
Vitamin C	3.6mg	43%
Iron	0.9mg	36%
Calcium	28.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spanish Rice

Rice, uncooked, Onion, diced, Garlic clove, minced and 5 more..
Easy Creamy Pumpkin Soup

Butter or 1/4 cup margarine, Onion, chopped and 9 more..
Orzo Pilaf with Mushrooms

Sliced fresh mushrooms, Onion, finely chopped, Olive oil and 6 more..
Italian Omelet

Sliced fresh mushrooms, Chopped onion, Olive oil, Butter and 6 more..
Tomato and Green Pepper Omelet

Chopped green pepper, Chopped onion, Olive oil, Butter and 5 more..
Slow Cooker Risotto

Chicken broth, Arborio rice, Olive oil, White wine and 5 more..
Southern Jambalaya

Onions, chopped, Bell pepper, chopped, Diced celery and 12 more..
Catfish Creole

Chopped onion , celery and green pepper, Olive oil and 11 more..
Creamy Lentil Soup II

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Hearty Chicken Vegetable Soup

Water, Chicken broth, Skinless boneless chicken breasts and 8 more..
Grilled Quesadillas With Feta, Spinach, and Olive-Lemon Relish

Red onion, thinly sliced, Oil-cured black olive, chopped and 12 more..
Luscious Lentil Soup

Olive oil, Onion, finely chopped, Carrot, finely chopped and 6 more..
White Bean Chili

Onion, chopped, Olive oil, Garlic cloves, minced and 13 more..
Colorful Couscous

Chopped onion , green pepper and sweet red pepper and 7 more..