Directions:
- In a small nonstick skillet, saute mushrooms and onion in oil until tender. Remove from skillet and set aside.
- In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon mushroom mixture on one side and sprinkle with cheese; fold other side over filling. Slide omelet onto a plate. Serve with marinara sauce. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.66 Kcal (2385 kJ) | ||
| Calories from fat | 393.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.77g | 67% | |
|---|---|---|---|
| Cholesterol | 560.61mg | 187% | |
| Sodium | 1109.66mg | 46% | |
| Potassium | 624.13mg | 13% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 33.89g | 68% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 568mg | 57% | |
| Amount Per 100 g | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 67% | |
|---|---|---|---|
| Cholesterol | 143.2mg | 187% | |
| Sodium | 283.45mg | 46% | |
| Potassium | 159.43mg | 13% | |
| Total Carbs | 2.91g | 4% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 8.66g | 68% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1mg | 21% | |
| Calcium | 145.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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