Directions:
- In large pot, place oil, chicken base, onion and spices. Saute until onions are soft and clear, about 5 minutes. In another container, combine Masa Harina with 1 quart water. Stir until all lumps dissolve. Add to sauteed onions and bring to boil. Once mixture starts to bubble, continue cooking 2-3 minutes, stirring constantly. This will eliminate any raw taste from Masa Harina. Add remaining 3 quarts water to pot. Add tomatoes; let mixture return to boil stirring occasionally.
- Add cheese to soup. Cook stirring occasionally, until cheese melts. Add chicken; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.32 Kcal (2379 kJ) | ||
| Calories from fat | 374.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.56g | 64% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 23% | |
| Sodium | 1873.1mg | 78% | |
| Potassium | 523.59mg | 11% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.47 Kcal (421 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 64% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 23% | |
| Sodium | 331.13mg | 78% | |
| Potassium | 92.56mg | 11% | |
| Total Carbs | 5.15g | 10% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 0.47g | 11% | |
| Protein | 4.16g | 47% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 0.3mg | 10% | |
| Calcium | 36.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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