Ingredients:
- 1 lime
- 4 corn tortillas (only for use if making a level two meal, see below) (optional)
Directions:
- Puree first 3 ingredients together in food processor.
- Heat stock pot with olive oil add the puree, chili powder, cumin and tomato paste, sauté stirring constantly about 1 minute.
- Add broth and let simmer for 15 minutes. (You can simmer longer to enhance flavors).
- Add in thinly sliced chicken breast (or shredded rotisserie) and simmer about 15 more minutes.
- Add in lime juice, salt and pepper (a few dashes of Tabasco are good too) to your liking.
- 3.Before serving stir in a cup of cheddar cheese until melted.
- 4.Ladle into serving bowls and garnish with full fat sour cream , more cheese, diced tomatoes and scallions.
- ****FOR LEVEL 2:.
- After step 1 add 4 broken up corn tortillas (toasted in oven).Simmer for additional 10 minutes then puree with hand held blender.
- Continue on to step 2.****.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.84 Kcal (3747 kJ) | ||
| Calories from fat | 527.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.57g | 90% | |
|---|---|---|---|
| Cholesterol | 232.17mg | 77% | |
| Sodium | 1447.01mg | 60% | |
| Potassium | 663.6mg | 14% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 72.57g | 145% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 4.1mg | 23% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 230.95 Kcal (967 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 90% | |
|---|---|---|---|
| Cholesterol | 59.92mg | 77% | |
| Sodium | 373.45mg | 60% | |
| Potassium | 171.27mg | 14% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 18.73g | 145% | |
| Vitamin C | 4.2mg | 27% | |
| Iron | 1.1mg | 23% | |
| Calcium | 61.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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