Chicken Enchilada Soup Recipe

Posted by
Rate It!
Chicken Enchilada Soup
Add your photo!
Ingredients
13
Count
Nutrition
526
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add vegetable oil to a large pot over medium heat.
  2. Add chicken breasts to pot and brown for 4 to 5 minutes per side.
  3. Set chicken aside.
  4. Add onions and garlic to pot and sauté over medium heat for about 2 minutes, or until onions begin to look translucent.
  5. Add chicken broth.
  6. Combine masa harina with 2 cups water in a medium bowl and whisk until blended.
  7. Add masa mixture to pot with onions, garlic, and broth.
  8. Add remaining water, enchilada sauce, cheese, and spices to pot and bring to a boil.
  9. Shred the chicken into small, bite-size pieces and add it to the pot.
  10. Reduce heat and simmer soup for 30 to 40 minutes or until thick.
  11. Serve soup in cups or bowls, and garnish with shredded cheddar cheese, crumbled corn tortilla chips, and pico de gallo.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.99 Kcal (2202 kJ)
Calories from fat 318.51 Kcal
% Daily Value*
Total Fat 35.39g 54%
Cholesterol 67.75mg 23%
Sodium 2511.59mg 105%
Potassium 406.5mg 9%
Total Carbs 30.37g 10%
Sugars 8.13g 33%
Dietary Fiber 2.79g 11%
Protein 19.94g 40%
Vitamin C 15.2mg 25%
Iron 1mg 5%
Calcium 292.3mg 29%
Amount Per 100 g
Calories 100.58 Kcal (421 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 54%
Cholesterol 12.96mg 23%
Sodium 480.28mg 105%
Potassium 77.73mg 9%
Total Carbs 5.81g 10%
Sugars 1.56g 33%
Dietary Fiber 0.53g 11%
Protein 3.81g 40%
Vitamin C 2.9mg 25%
Iron 0.2mg 5%
Calcium 55.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top