Directions:
- Heat oven to 400 degrees F.
- Toss tortilla strips with oil; spread into single layer on baking sheet. Bake 10 to 12 min. or until crisp, stirring occasionally.
- Meanwhile, cook chicken in large nonstick saucepan sprayed with cooking spray on medium-high heat 8 to 10 min. or until chicken is done, stirring frequently. Stir in cooking creme, milk, beans, corn and tomatoes; simmer on medium-low heat 6 to 8 min. or until heated through, stirring frequently.
- Serve soup topped with tortilla strips and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.66 Kcal (1778 kJ) | ||
| Calories from fat | 136.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 110.5mg | 37% | |
| Sodium | 811.19mg | 34% | |
| Potassium | 398.58mg | 8% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 40.19g | 80% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 278.04 Kcal (1164 kJ) | ||
| Calories from fat | 89.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 23% | |
|---|---|---|---|
| Cholesterol | 72.35mg | 37% | |
| Sodium | 531.12mg | 34% | |
| Potassium | 260.96mg | 8% | |
| Total Carbs | 21.29g | 11% | |
| Sugars | 3.81g | 23% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 26.32g | 80% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 1.6mg | 13% | |
| Calcium | 142.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Tortilla Soup
Corn tortillas, cut in strips, Cooking oil and 7 more.. -
Chilaquiles
Boneless skinless chicken breasts, Onion, quartered and 11 more.. -
Southwestern Egg Rolls
Boneless skinless chicken breasts and 11 more.. -
Lobster Tacos
Corn tortillas, Cooking oil, Chopped red onion and 9 more.. -
Chicken and Black Bean Soup
Boneless skinless chicken breasts, cut into 1-inch cubes and 11 more.. -
Black Bean and Corn Salad
Black beans, drained, Corn, drained, Tomato, chopped and 6 more.. -
Margarita Chicken
Boneless skinless chicken breasts, halved, Corn oil and 8 more.. -
Cheesy Chicken and Broccoli
Oil, Boneless skinless chicken breast halves, Water, Milk and 6 more.. -
Double-Quick Mozzarella Chicken
Chicken breasts, boneless, skinless, Lemon (or lime) and 5 more.. -
Chicken and Rice Dinner
Oil, Boneless skinless chicken breast halves (1lb) and 3 more.. -
Chicken Supreme
Oil, Boneless skinless chicken breast halves and 4 more.. -
Broccoli Lemon Chicken
Oil, Boneless chicken breast halves and 5 more.. -
Queso Blanco
Cooking oil (veggie, olive, canola, whatever you have) and 7 more.. -
Queso Blanco (mexican White Cheese)
Cooking oil, White onion, diced and 6 more..
Also Try
-
-
-
Santa Fe-Tastic Chicken Tortilla Soup
Vegetable oil , plus, Vegetable oil, Ears corn on the cob and 19 more.. -
-
-
-
-
Slow Cooker Santa Fe Chicken Soup
Shredded cooked chicken, Black beans, rinsed & drained and 10 more.. -
-
Somersizing Chicken Enchilada Soup
Walla walla onion, peeled (vidalia or other sweet is fine) and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
