Directions:
- Add oil to a large pot over medium heat.
- Add chicken to pot and brown 5 minutes per side. Set Aside.
- Add onions and garlic to potand saute about 2 minutes.
- Add chicken stock.
- Combine Masa Harina with 2 cups water and whisk until blended add mxture to pot.
- Add remaining water, red sauce, Cheese and spices and bring to a boil.
- Shred the chicken into small bite size pieces and add it to the pot.
- Reduce heat and simmerfor 30-40 minutes or until thick.
- Serve with your choice of Shredded Cheddar cheese, Crumbled tortilla chips or Pico de Gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 548.13mg | 23% | |
| Potassium | 250.28mg | 5% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.23 Kcal (244 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 10% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 11% | |
| Sodium | 240.73mg | 23% | |
| Potassium | 109.92mg | 5% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 4.87g | 22% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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