Southwestern Turkey Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp olive oil
1 (14 1/2 oz) can chicken broth
2 -3 tbsp jalapenos, diced
3 tsp ground cumin
1 1/2 tsp chili powder
1/4 tsp salt
1/4 tsp cayenne pepper
3 cups cooked turkey, cubed
1 (15 oz) can black beans
1 (10 oz) can diced tomatoes and green chilies, undrained
1 1/2 cups frozen corn
grated cheese
sour cream
tortilla chips

Directions:

In a large saucepan, saute the onion in oil until tender. Stir in the broth, jalapeno, cumin, chili powder, salt, and cayenne. Add the turkey, beans, tomatoes, and corn.
Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until heated through. Top with tortilla chips, cheese, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.29 Kcal (1488 kJ)
Calories from fat	144.17 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	546.55mg	182%
Sodium	547.02mg	23%
Potassium	377.95mg	8%
Total Carbs	20.16g	7%
Sugars	5.54g	22%
Dietary Fiber	1.89g	8%
Protein	31.77g	64%
Vitamin C	5mg	8%
Vitamin A	5.1mg	169%
Iron	5mg	28%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	191.29 Kcal (801 kJ)
Calories from fat	77.63 Kcal
		% Daily Value*
Total Fat	8.63g	25%
Cholesterol	294.27mg	182%
Sodium	294.52mg	23%
Potassium	203.49mg	8%
Total Carbs	10.85g	7%
Sugars	2.98g	22%
Dietary Fiber	1.02g	8%
Protein	17.11g	64%
Vitamin C	2.7mg	8%
Vitamin A	2.7mg	169%
Iron	2.7mg	28%
Calcium	35.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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