Hearty Chicken Enchilada Soup Recipe

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Hearty Chicken Enchilada Soup
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Ingredients
15
Count
Nutrition
385
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Boil chicken breast for 45 minutes to an hour.
  2. Saute garlic and onions in butter.
  3. Add flour and brown to form a light brown roux.
  4. Add water, chicken bouillon, enchilada sauce, shredded chicken, drained corn & Rotel tomatoes.
  5. Season with seasoned salt and paprika. More or less may be added to suit your tastebuds.
  6. Cook for 30 minutes, stirring frequently.
  7. Top with shredded cheese, avocados, and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.3 Kcal (1613 kJ)
Calories from fat 264.57 Kcal
% Daily Value*
Total Fat 29.4g 45%
Cholesterol 66.01mg 22%
Sodium 1821.25mg 76%
Potassium 129.92mg 3%
Total Carbs 26.21g 9%
Sugars 2g 8%
Dietary Fiber 2.93g 12%
Protein 5.53g 11%
Vitamin C 2mg 3%
Vitamin A 0.3mg 10%
Iron 1.5mg 9%
Calcium 112mg 11%
Amount Per 100 g
Calories 82.15 Kcal (344 kJ)
Calories from fat 56.41 Kcal
% Daily Value*
Total Fat 6.27g 45%
Cholesterol 14.07mg 22%
Sodium 388.33mg 76%
Potassium 27.7mg 3%
Total Carbs 5.59g 9%
Sugars 0.43g 8%
Dietary Fiber 0.63g 12%
Protein 1.18g 11%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 10%
Iron 0.3mg 9%
Calcium 23.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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