Chicken Enchilada Soup I Recipe

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Chicken Enchilada Soup I
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Ingredients
10
Count
Nutrition
455
Calories
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Ingredients:

Directions:

  1. Combine chicken stock and tortilla strips in a large pot. Cook over medium heat until strips soften and broth thickens somewhat.
  2. Stir in enchilada sauces and cumin. Stir in chicken and half-and-half; heat through.
  3. Divide among four bowls and garnish with diced tomato, jalapeno pepper, and cheese. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.66 Kcal (1904 kJ)
Calories from fat 255.57 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 82.64mg 28%
Sodium 656.09mg 27%
Potassium 456.64mg 10%
Total Carbs 36.15g 12%
Sugars 2.82g 11%
Dietary Fiber 4.58g 18%
Protein 15.82g 32%
Vitamin C 16.1mg 27%
Iron 1.4mg 8%
Calcium 342.4mg 34%
Amount Per 100 g
Calories 140.78 Kcal (589 kJ)
Calories from fat 79.14 Kcal
% Daily Value*
Total Fat 8.79g 44%
Cholesterol 25.59mg 28%
Sodium 203.15mg 27%
Potassium 141.4mg 10%
Total Carbs 11.19g 12%
Sugars 0.87g 11%
Dietary Fiber 1.42g 18%
Protein 4.9g 32%
Vitamin C 5mg 27%
Iron 0.4mg 8%
Calcium 106mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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