Chicken Recipe

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Chicken
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Ingredients
12
Count
Nutrition
263
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Add 1 tablespoon of oil to a large pot over medium heat.
  2. Add chicken breasts to pot and brown for 4-5 minutes per side.
  3. Set chicken aside then add the onions and garlic to pot and sauté over medium heat for about 2 minutes, or until onions begin to become translucent.
  4. Add chicken broth Combine masa harina with 2 cups of water in a medium bowl and whisk until blended.
  5. Add masa mixture to pot with onions, garlic and broth.
  6. Add remaining water, enchilada sauce, cheese and spices to pot and bring mixture to a boil.
  7. Then shred the chicken into small, bite-size pieces and add it to the pot.
  8. Reduce heat and simmer soup for 30-40 minutes or until thick.
  9. Serve soup in cups or bowls, and garnish with shredded cheddar cheese, crumbled corn tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.99 Kcal (1101 kJ)
Calories from fat 159.25 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 33.88mg 11%
Sodium 1255.8mg 52%
Potassium 203.25mg 4%
Total Carbs 15.18g 5%
Sugars 4.07g 16%
Dietary Fiber 1.39g 6%
Protein 9.97g 20%
Vitamin C 7.6mg 13%
Iron 0.5mg 3%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 100.58 Kcal (421 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 27%
Cholesterol 12.96mg 11%
Sodium 480.28mg 52%
Potassium 77.73mg 4%
Total Carbs 5.81g 5%
Sugars 1.56g 16%
Dietary Fiber 0.53g 6%
Protein 3.81g 20%
Vitamin C 2.9mg 13%
Iron 0.2mg 3%
Calcium 55.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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