Southwestern Turkey Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp olive oil
1 can (14-1/2 oz) chicken broth
2 to 3 tbsp diced jalapeno pepper
3 tsp ground cumin
1-1/2 tsp chili powder
1/4 tsp salt
1/4 tsp cayenne pepper
3 cups cubed cooked turkey
1 can (15 oz) black beans, rinsed and drained
1 can (10 oz) diced tomatoes and green chilies, undrained
1-1/2 cups frozen corn
sour cream , coarsely crushed tortilla chips , shredded cheddar cheese and sliced ripe olives , optional

Directions:

In a large saucepan, saute onion in oil until tender. Stir in the broth, jalapeno, cumin, chili powder, salt and cayenne. Add the turkey, beans, tomatoes and corn.
Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes to allow flavors to blend. Garnish with sour cream, chips, cheese and olives if desired. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.41 Kcal (1488 kJ)
Calories from fat	144.17 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	546.55mg	182%
Sodium	547.04mg	23%
Potassium	378.94mg	8%
Total Carbs	20.19g	7%
Sugars	5.56g	22%
Dietary Fiber	1.9g	8%
Protein	31.78g	64%
Vitamin C	5.5mg	9%
Vitamin A	5.1mg	169%
Iron	5mg	28%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	190.94 Kcal (799 kJ)
Calories from fat	77.46 Kcal
		% Daily Value*
Total Fat	8.61g	25%
Cholesterol	293.63mg	182%
Sodium	293.89mg	23%
Potassium	203.59mg	8%
Total Carbs	10.85g	7%
Sugars	2.98g	22%
Dietary Fiber	1.02g	8%
Protein	17.07g	64%
Vitamin C	2.9mg	9%
Vitamin A	2.7mg	169%
Iron	2.7mg	28%
Calcium	35.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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