Copycat Chili's Chicken Enchilada Soup Recipe

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Copycat Chili's Chicken Enchilada Soup
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Ingredients
19
Count
Nutrition
269
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Add 1 tablespoon of oil to a large pot over medium heat.
  2. Add chicken breasts to pot and brown for 4-5 minutes per side.
  3. Set chicken aside.
  4. Add onions and garlic to pot and sauté over medium heat for about 2 minutes, or until onions begin to become translucent.
  5. Add chicken broth.
  6. Combine masa harina with 2 cups of water in a medium bowl and whisk until blended.
  7. Add masa mixture to pot with onions, garlic and broth.
  8. Add remaining water, enchilada sauce, cheese and spices to pot and bring mixture to a boil.
  9. Shred the chicken into small, bite-size pieces and add it to the pot.
  10. Reduce heat and simmer soup for 30-40 minutes or until thick.
  11. Serve soup in cups or bowls, and garnish with shredded cheddar cheese, crumbled corn tortilla chips, and pico de gallo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.14 Kcal (1127 kJ)
Calories from fat 159.26 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 33.88mg 11%
Sodium 1265.8mg 53%
Potassium 265.6mg 6%
Total Carbs 16.32g 5%
Sugars 4.99g 20%
Dietary Fiber 1.61g 6%
Protein 10.37g 21%
Vitamin C 10.8mg 18%
Iron 0.5mg 3%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 92.12 Kcal (386 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 27%
Cholesterol 11.59mg 11%
Sodium 433.23mg 53%
Potassium 90.9mg 6%
Total Carbs 5.59g 5%
Sugars 1.71g 20%
Dietary Fiber 0.55g 6%
Protein 3.55g 21%
Vitamin C 3.7mg 18%
Iron 0.2mg 3%
Calcium 50.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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