Directions:
- Heat oil in a large pot.
- Add the onions and cook over medium heat until soft.
- Add garlic and cook for 2 minutes.
- Stir in meat and cook until brown.
- Add crushed tomatoes, beef broth, chili powder, cumin, oregano, salt, ceyenne and beans.
- Bring to a boil, then reduce heat to low.
- Simmer at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.5 Kcal (1874 kJ) | ||
| Calories from fat | 267.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 96.56mg | 32% | |
| Sodium | 874.83mg | 36% | |
| Potassium | 1161.1mg | 25% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 34.27g | 69% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 37% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.77 Kcal (460 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 46% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 32% | |
| Sodium | 214.6mg | 36% | |
| Potassium | 284.82mg | 25% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 8.41g | 69% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1.6mg | 37% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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