Directions:
- Heat vegetable oil in skillet.
- Add beef, onions and garlic; cook until no longer pink. Drain.
- Stir in remaining ingredients. Bring to a boil and reduce heat to low, cover and cook for one hour (I've been content with 15 minutes).
- Sprinkle with cheddar cheese, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.89 Kcal (2013 kJ) | ||
| Calories from fat | 178.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2382.44mg | 99% | |
| Potassium | 1125.35mg | 24% | |
| Total Carbs | 45.48g | 15% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 6.1mg | 34% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.81 Kcal (514 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 30% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 23% | |
| Sodium | 608.44mg | 99% | |
| Potassium | 287.4mg | 24% | |
| Total Carbs | 11.62g | 15% | |
| Sugars | 3.71g | 58% | |
| Dietary Fiber | 2.76g | 43% | |
| Protein | 8.37g | 66% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 1.6mg | 34% | |
| Calcium | 35.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Family's Favorite Chili
Ground beef, Onion, chopped, Garlic cloves, minced and 10 more.. -
Chili with Tortilla Dumplings
Ground turkey or beef, Onion, chopped and 9 more.. -
Speedy Chili
Ground beef, Onion, diced, Chili beans, Tomato sauce and 5 more.. -
Hearty Chili
Ground beef, Chopped onions, Garlic cloves, minced and 7 more.. -
Presidential Debate Chili
Ground beef, Chopped onion, Garlic, minced, Diced tomatoes and 8 more.. -
Easy Tamale Pie
Ground beef, Chopped onion, Garlic clove, minced and 9 more.. -
Mexicanish Chicken & Rice Soup
Vegetable oil cooking spray and 14 more.. -
Shepherd's Pie
Ground beef, Onions, chopped, Garlic cloves, minced and 8 more.. -
Cabbage Roll Casserole
Ground beef (93% lean), Onion, chopped and 12 more.. -
Creamy Pinto Soup
Chopped onion, Garlic cloves, minced and 7 more.. -
Chili Con Carne
Onion , medium, Garlic clove, Lean ground turkey and 7 more.. -
Prize Winning Chili
Lean ground chuck, Ground lean pork, Onion, finely chopped and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
