Directions:
- In a Dutch oven, saute onion in butter. Stir in flour until blended; cook and stir for 3 minutes or until golden brown. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add the chicken, beans, corn, chilies, cumin, chili powder, salt, pepper and pepper sauce; heat through. Stir in cheese until melted.
- Garnish each serving with salsa and green onions if desired. Yield: 9 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 133.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 14% | |
| Sodium | 405.05mg | 17% | |
| Potassium | 187.02mg | 4% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 100.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 23% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 14% | |
| Sodium | 304.05mg | 17% | |
| Potassium | 140.38mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 3.15g | 8% | |
| Vitamin C | 15.6mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 47.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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