Directions:
- In a large skillet over medium-high heat, brown pork in oil; drain. Place in a 5-qt. slow cooker; add remaining ingredients. Cover and cook on high for 2 hours. Reduce heat to low and cook 4 hours longer. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.58 Kcal (924 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 60.57mg | 20% | |
| Sodium | 1628mg | 68% | |
| Potassium | 412.19mg | 9% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.39 Kcal (659 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 19% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 20% | |
| Sodium | 1161.67mg | 68% | |
| Potassium | 294.12mg | 9% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 14.96g | 42% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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