Chili With Squash and Beans Recipe

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Chili With Squash and Beans
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Ingredients:

Directions:

  1. Cook ground beef in large skillet over medium heat until browned, about 8 minutes, crumbling with a fork.
  2. Combine beef and remaining ingredients, except salt, pepper and lime wedges, in a slow cooker.
  3. Cover and cook 6-8 hours.
  4. Season to taste with salt and pepper. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.44 Kcal (952 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 46.86mg 16%
Sodium 121.01mg 5%
Potassium 1262.33mg 27%
Total Carbs 29.55g 10%
Sugars 11.11g 44%
Dietary Fiber 6.42g 26%
Protein 21.82g 44%
Vitamin C 102.1mg 170%
Vitamin A 1.3mg 44%
Iron 17.5mg 97%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 46.79 Kcal (196 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 6%
Cholesterol 9.64mg 16%
Sodium 24.89mg 5%
Potassium 259.68mg 27%
Total Carbs 6.08g 10%
Sugars 2.29g 44%
Dietary Fiber 1.32g 26%
Protein 4.49g 44%
Vitamin C 21mg 170%
Vitamin A 0.3mg 44%
Iron 3.6mg 97%
Calcium 22.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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