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Campanelle With Spinach and Beans Recipe

Campanelle With Spinach and Beans Recipe

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Ingredients:

Serving

1 (19 oz) can cannellini beans, drained
1/2 cup parmigiano-reggiano cheese, freshly grated
2 tbsp extra virgin olive oil
1 garlic clove, minced
1/2 tsp salt
1/4 tsp fresh ground black pepper
16 oz campanelle pasta
1 (6 oz) package fresh spinach, coarsely chopped

Directions:

COMBINE the first six ingredients in a large bowl.
COOK pasta according to package directions; drain and return to pot. Stir in spinach to wilt.
ADD ingredients from large bowl to pasta and spinach; serve. Makes 4 to 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.17 Kcal (499 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	0.79mg	0%
Sodium	208.37mg	9%
Potassium	29.73mg	1%
Total Carbs	13.92g	5%
Sugars	0.64g	3%
Dietary Fiber	0.96g	4%
Protein	2.68g	5%
Vitamin C	1.5mg	2%
Iron	0.8mg	5%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	107.55 Kcal (450 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	9%
Cholesterol	0.71mg	0%
Sodium	188.06mg	9%
Potassium	26.84mg	1%
Total Carbs	12.56g	5%
Sugars	0.58g	3%
Dietary Fiber	0.86g	4%
Protein	2.42g	5%
Vitamin C	1.3mg	2%
Iron	0.8mg	5%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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