Seared Halibut with Bacon and Bean Relish Recipe

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Seared Halibut with Bacon and Bean Relish

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Ingredients:

Serving

4 (7 oz) halibut steaks
salt and ground black pepper to taste
4 oz bacon , cut crosswise into 1/4-inch pieces
8 oz fresh green beans, tips trimmed, sliced into 1/8-inch pieces
1 pinch salt
1 tbsp water
2 tbsp lemon juice
salt and freshly ground pepper to taste

Directions:

Season halibut steaks generously with salt and black pepper. Refrigerate until needed.
Place bacon in a skillet and cook over medium heat. When bacon is about half cooked, 4 to 6 minutes, stir in beans and pinch of salt. Cook, stirring, until bacon is crisp and beans are almost tender, 4 to 6 minutes. Transfer bacon and beans to a bowl and return skillet with bacon drippings to the stove over medium-high heat.
When bacon drippings just begin to smoke, place 2 halibut steaks in the skillet; cook until browned and meat is just starting to pull away from the bone, about 4 minutes per side. Transfer steaks to a plate and repeat for remaining 2 steaks.
Remove skillet from heat and pour in water; bring to a boil while scraping any browned bits off the bottom of the pan. Return beans and bacon to the skillet and stir in lemon juice; cook and stir 1 to 2 minutes. Season with salt and pepper to taste. Spoon hot bean and bacon relish over halibut steaks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.08 Kcal (712 kJ)
Calories from fat	109.71 Kcal
		% Daily Value*
Total Fat	12.19g	19%
Cholesterol	30.05mg	10%
Sodium	230.48mg	10%
Potassium	183.63mg	4%
Total Carbs	4.79g	2%
Sugars	1.93g	8%
Dietary Fiber	1.7g	7%
Protein	10.49g	21%
Vitamin C	9.8mg	16%
Iron	0.6mg	3%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	136.29 Kcal (571 kJ)
Calories from fat	87.92 Kcal
		% Daily Value*
Total Fat	9.77g	19%
Cholesterol	24.08mg	10%
Sodium	184.7mg	10%
Potassium	147.15mg	4%
Total Carbs	3.84g	2%
Sugars	1.55g	8%
Dietary Fiber	1.36g	7%
Protein	8.41g	21%
Vitamin C	7.8mg	16%
Iron	0.5mg	3%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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