Beef & Black Bean Chili Recipe

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Ingredients:

Serving

2 lbs boneless beef chuck roast, cut into 3/4 inch cubes
2 cans black beans, rinsed and drained
3 tbsp oil
2 large green bell peppers, chopped
1 large onion, chopped
2 -4 jalapeno peppers, seeded and finely chopped (optional)
3 cloves garlic, crushed
1/4 cup chili powder
1 tbsp ground cumin
1 tsp salt
1/2 tsp black pepper
1 (28 oz) can crushed tomatoes
shredded cheddar cheese (optional)
sour cream (optional)
sliced green onion (optional)

Directions:

Drain and rinse black beans.
Trim excess fat from roast, cut into 3/4-inch cubes.
Heat oil in dutch oven over medium heat.
Add bell peppers, onion, jalapenos and garlic; cook 10 minutes or until tender, stirring frequently.
Increase heat to high; add beef cubes and brown on all sides.
Reduce heat to low.
Add chili powder, cumin, salt and pepper.
Stir in tomatoes.
Cover and simmer approximately 1 hour and 20 minutes until meat is fork tender.
Add beans and heat through.
Serve in bowls and garnish with cheese, sour cream and green onions as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.2 Kcal (2115 kJ)
Calories from fat	355.85 Kcal
		% Daily Value*
Total Fat	39.54g	61%
Cholesterol	108.86mg	36%
Sodium	587.18mg	24%
Potassium	645.26mg	14%
Total Carbs	8.77g	3%
Sugars	3.36g	13%
Dietary Fiber	3.35g	13%
Protein	27.1g	54%
Vitamin C	50.6mg	84%
Vitamin A	1mg	35%
Iron	21.5mg	119%
Calcium	56mg	6%

Amount Per 100 g
Calories	199.62 Kcal (836 kJ)
Calories from fat	140.61 Kcal
		% Daily Value*
Total Fat	15.62g	61%
Cholesterol	43.02mg	36%
Sodium	232.01mg	24%
Potassium	254.96mg	14%
Total Carbs	3.46g	3%
Sugars	1.33g	13%
Dietary Fiber	1.32g	13%
Protein	10.71g	54%
Vitamin C	20mg	84%
Vitamin A	0.4mg	35%
Iron	8.5mg	119%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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