Beef and Black Bean Chili Recipe

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Ingredients:

Serving

2 lbs boneless beef chuck roast
15 oz black beans, drained
3 tbsp olive oil
2 large green peppers, chopped
1 large onion, chopped
2 -4 jalapenos, seeded and finely chopped
3 garlic cloves, minced
1/4 cup chili powder
1 tbsp cumin
1 tsp salt
1/2 tsp pepper
28 oz crushed tomatoes

Directions:

Trim excess fat from roast & cut into 1/2 inch cubes. Heat oil in dutch oven over medium heat until oil is hot. Add green peppers,onion, jalapenos, and garlic. Saute this for 10 minutes or until tender, stirring frequently.
Increase heat to HIGH and add cubed beef.
Cook for 6 minutes or until beef is no longer pink, stirring frequently.
Reduce heat to low and stir in chili powder, cumin, salt and pepper.
Cook and stir 1 minute and add tomatos.
Cover and simmer around 1.5 hours (if you can wait).
Add beans and simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.01 Kcal (2805 kJ)
Calories from fat	241.52 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Cholesterol	101.28mg	34%
Sodium	778.91mg	32%
Potassium	2187.29mg	47%
Total Carbs	62.4g	21%
Sugars	9.49g	38%
Dietary Fiber	17.84g	71%
Protein	48.81g	98%
Vitamin C	66.3mg	111%
Vitamin A	0.1mg	2%
Iron	9.5mg	53%
Calcium	200.6mg	20%

Amount Per 100 g
Calories	146.6 Kcal (614 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	41%
Cholesterol	22.16mg	34%
Sodium	170.43mg	32%
Potassium	478.59mg	47%
Total Carbs	13.65g	21%
Sugars	2.08g	38%
Dietary Fiber	3.9g	71%
Protein	10.68g	98%
Vitamin C	14.5mg	111%
Iron	2.1mg	53%
Calcium	43.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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