Skillet Veggie Tacos Recipe

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Ingredients:

Serving

2 red bell peppers, coarsely chopped
1 medium onion, chopped
1 cup sliced fresh mushrooms
1 to 2 jalapeno peppers, seeded and chopped
2 garlic cloves, minced
2 tsp olive oil
1 1/2 tsp ground cumin
1 tsp dried oregano
3/4 cup sweet white wine
1 (15-oz) can pinto beans, rinsed and drained
2 cups chopped fresh spinach
12 (8-inch) fat-free flour tortillas, warmed
1/2 cup crumbled reduced-fat feta cheese (optional)

Directions:

Sauté first 5 ingredients in hot oil in a skillet over medium-high heat 5 minutes or until vegetables are tender. Add cumin and oregano; sauté 2 minutes.
Stir in wine; reduce heat, and simmer 10 minutes or until liquid is reduced by half. Add beans, and cook until thoroughly heated. Add spinach; cook 2 minutes or until spinach wilts. Serve in warm tortillas with cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.84 Kcal (2884 kJ)
Calories from fat	260.52 Kcal
		% Daily Value*
Total Fat	28.95g	45%
Cholesterol	66.75mg	22%
Sodium	1160.56mg	48%
Potassium	2088.88mg	44%
Total Carbs	55.6g	19%
Sugars	23.29g	93%
Dietary Fiber	16.54g	66%
Protein	29.32g	59%
Vitamin C	283.4mg	472%
Vitamin A	9mg	301%
Iron	111.2mg	618%
Calcium	903.3mg	90%

Amount Per 100 g
Calories	62.58 Kcal (262 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	45%
Cholesterol	6.06mg	22%
Sodium	105.43mg	48%
Potassium	189.77mg	44%
Total Carbs	5.05g	19%
Sugars	2.12g	93%
Dietary Fiber	1.5g	66%
Protein	2.66g	59%
Vitamin C	25.7mg	472%
Vitamin A	0.8mg	301%
Iron	10.1mg	618%
Calcium	82.1mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.