Vegetable and Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large onions (1 lb), coarsely chopped
1 green bell pepper , cut into 1/2-inch pieces
3 large garlic cloves, finely chopped
1/2 fresh jalapeno chile, finely chopped (including seeds)
2 tbsp olive oil
1 tbsp chili powder
1 tsp ground cumin
2 tsp salt
28- oz can whole tomatoes, coarsely chopped , with juice
2 zucchini, cut into 1/2-inch cubes
2 (15-oz) cans kidney beans, rinsed
1 tbsp chopped semisweet chocolate
3 tbsp chopped fresh cilantro

Directions:

Sauté onions, bell pepper, garlic, and jalapeño in oil in a 4-quart heavy pot over moderately high heat, stirring, until softened, about 5 minutes. Add chili powder, cumin, and salt and cook, stirring, 1 minute. Add tomatoes with juice and zucchini and simmer, partially covered, stirring occasionally, 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally, 5 minutes. Stir in cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.06 Kcal (741 kJ)
Calories from fat	75.15 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Sodium	1240.91mg	52%
Potassium	745.63mg	16%
Total Carbs	23.09g	8%
Sugars	11.75g	47%
Dietary Fiber	6.06g	24%
Protein	4.65g	9%
Vitamin C	67.4mg	112%
Vitamin A	0.8mg	25%
Iron	13.7mg	76%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	50.67 Kcal (212 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	13%
Sodium	355.09mg	52%
Potassium	213.36mg	16%
Total Carbs	6.61g	8%
Sugars	3.36g	47%
Dietary Fiber	1.73g	24%
Protein	1.33g	9%
Vitamin C	19.3mg	112%
Vitamin A	0.2mg	25%
Iron	3.9mg	76%
Calcium	18.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Chili

Olive oil, Chopped onion, Chopped bell pepper and 14 more..
Chili Mac

Chopped onion, Chopped green bell pepper and 12 more..
Sloppy Joes with Corn

Canola oil, Chopped onion, Chopped green bell pepper and 9 more..
Chili for a Crowd

Olive oil, Onions, chopped and 12 more..
$Tex-Mex Lasagne$

Tex-Mex Lasagne

Onions, Red bell pepper, Garlic cloves and 17 more..
Uncle Donald's Chili

Olive oil , for saute, Italian sausage, Ground beef and 14 more..
Mexican Chicken Mole

Chopped green bell pepper, Chopped onion, Vegetable oil and 15 more..
Santa Fe Chicken Chili

Boneless skinless chicken breasts, cut into 1/2 in pieces and 13 more..
Santa Fe Chicken Chili

Boneless skinless chicken breasts, cut into 1/2-inch cubes and 14 more..
Santa Fe Chicken Chili

Boneless skinless chicken breasts, cut into 1/2-inch cubes and 14 more..
Smoky Slow-Cooked Chili

Ground pork and 21 more..
Cuban-Style Red Beans and Rice

Bacon slices, Olive oil, Chopped onion and 13 more..

Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Indian-Spiced Pickled Vegetables

Seedless cucumber and 13 more..
Roasted Beets and Carrots

Beets (2 1/2 lb with greens), trimmed , leaving 1 inch of... and 2 more..
Carrots and Brussels Sprouts

Chopped shallot (from 1 medium), Unsalted butter, divided and 4 more..
Artichoke and Mushroom Lasagna

Butter, Mushrooms, sliced, Garlic cloves, minced and 9 more..
Sweet-Potato and Parsnip Purée

Sweet potatoes, peeled and cut into 1/2-inch pieces and 5 more..
Yukon Gold and Sweet Potato Gratin

Butter, room temperature, divided and 9 more..
Butternut Squash and Hazelnut Lasagne

Onion, chopped, Unsalted butter and 17 more..
Potato Gratin with Mushrooms and Gruyère

Olive oil and 8 more..
Brown Butter and Scallion Mashed Potatoes

Yellow-fleshed potatoes such as yukon gold, peeled and cu... and 6 more..
Beet and Goat Cheese Salad with Pistachios

Red beets (1 2/3 lb without greens ) and 9 more..