Vegetable and Bean Chili Recipe

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Ingredients:

Serving

2 large onions (1 lb), coarsely chopped
1 green bell pepper , cut into 1/2-inch pieces
3 large garlic cloves, finely chopped
1/2 fresh jalapeno chile, finely chopped (including seeds)
2 tbsp olive oil
1 tbsp chili powder
1 tsp ground cumin
2 tsp salt
28- oz can whole tomatoes, coarsely chopped , with juice
2 zucchini, cut into 1/2-inch cubes
2 (15-oz) cans kidney beans, rinsed
1 tbsp chopped semisweet chocolate
3 tbsp chopped fresh cilantro

Directions:

Sauté onions, bell pepper, garlic, and jalapeño in oil in a 4-quart heavy pot over moderately high heat, stirring, until softened, about 5 minutes. Add chili powder, cumin, and salt and cook, stirring, 1 minute. Add tomatoes with juice and zucchini and simmer, partially covered, stirring occasionally, 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally, 5 minutes. Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.06 Kcal (741 kJ)
Calories from fat	75.15 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Sodium	1240.91mg	52%
Potassium	745.63mg	16%
Total Carbs	23.09g	8%
Sugars	11.75g	47%
Dietary Fiber	6.06g	24%
Protein	4.65g	9%
Vitamin C	67.4mg	112%
Vitamin A	0.8mg	25%
Iron	13.7mg	76%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	50.67 Kcal (212 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	13%
Sodium	355.09mg	52%
Potassium	213.36mg	16%
Total Carbs	6.61g	8%
Sugars	3.36g	47%
Dietary Fiber	1.73g	24%
Protein	1.33g	9%
Vitamin C	19.3mg	112%
Vitamin A	0.2mg	25%
Iron	3.9mg	76%
Calcium	18.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.