Vegetable and Bean Chili Recipe

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Vegetable and Bean Chili
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Ingredients:

Directions:

  1. Sauté onions, bell pepper, garlic, and jalapeño in oil in a 4-quart heavy pot over moderately high heat, stirring, until softened, about 5 minutes. Add chili powder, cumin, and salt and cook, stirring, 1 minute. Add tomatoes with juice and zucchini and simmer, partially covered, stirring occasionally, 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally, 5 minutes. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.06 Kcal (741 kJ)
Calories from fat 75.15 Kcal
% Daily Value*
Total Fat 8.35g 13%
Sodium 1240.91mg 52%
Potassium 745.63mg 16%
Total Carbs 23.09g 8%
Sugars 11.75g 47%
Dietary Fiber 6.06g 24%
Protein 4.65g 9%
Vitamin C 67.4mg 112%
Vitamin A 0.8mg 25%
Iron 13.7mg 76%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 50.67 Kcal (212 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 13%
Sodium 355.09mg 52%
Potassium 213.36mg 16%
Total Carbs 6.61g 8%
Sugars 3.36g 47%
Dietary Fiber 1.73g 24%
Protein 1.33g 9%
Vitamin C 19.3mg 112%
Vitamin A 0.2mg 25%
Iron 3.9mg 76%
Calcium 18.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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