Directions:
- Twist mushroom stems free from caps, trim dried ends, and finely chop the stems.
- In a frying pan, combine mushroom stems, green onions, garlic, chili powder, cumin, and water. Bring to a boil and cook until water evaporates and veggies begin to brown.
- Add tomato sauce, peppers, and 1/2 the cheese. Remove from the heat and stir in the stuffing mix.
- Preheat the oven to 400° and spray a 9X13 inch baking pan with cooking spray. I like to use olive oil flavored spray.
- Mound a teaspoon or so of the stuffing mixture into each mushroom cap (depending on the size of the cap), then place in the baking pan. Sprinkle with the remaining cheese.
- Bake for 15 - 20 minutes, until the cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.07 Kcal (570 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 6% | |
| Sodium | 381.44mg | 16% | |
| Potassium | 219.63mg | 5% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 11% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 6% | |
| Sodium | 245.2mg | 16% | |
| Potassium | 141.19mg | 5% | |
| Total Carbs | 8.86g | 5% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 5.3g | 16% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 92.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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